Chiropractie exercises


The human body is inherently designed for movement. When experiencing pain in the back, neck, shoulders, or joints, it often stems from trauma that restricts the body’s natural mobility. While opting for bed rest may seem like the go-to solution for alleviating pain, incorporating stretches can be a straightforward method to reduce discomfort and preempt future injuries.

Engaging in safe stretches and exercises approved by chiropractors can enhance body mobility and fluidity, facilitating a return to an active lifestyle.

Why is Stretching Crucial?

Whether tackling pain or gearing up for the day, stretching holds several pivotal benefits. Firstly, it is integral to joint health. Tight or tense muscles around the joints can significantly hinder joint mobility. Regular stretching works to elongate these muscles, freeing up the joints and promoting easier movement.

Stretching also enhances circulation, allowing blood to flow more freely throughout the body. Moreover, routine stretching contributes to stress reduction and a natural boost in energy. Chiropractic adjustments and stretching offer additional advantages, including:

  • Alleviation of post-exercise soreness and pain
  • Enhancement of athletic performance
  • Prevention of prospective injuries
  • Treatment of existing injuries
  • Assistance in improving posture

Trapezius stretch

With this exercise, you stretch the trapezius muscle.

Wobble chair

The exercise restores damaged intervertebral discs, improves flexibility, reduces pain, and strengthens the lower back.

Quadratus Lumborum Prone

Quadratus Lumborum standing is intended to help stretch the lower back muscles in a standing position if you have issues with your knees.

Quadratus Lumborum standing

This advanced stretching method is for the lower back muscles if you do not have issues with sitting on your knees.

Questions about chiropractic exercises or about chiropractic care in general? Call us on telephone number 070 666 7777, send us an e-mail to or use the online contact form. Then we will contact you shortly.