Chiropractor exercises for the back


Looking for chiropractor exercises for the back? Within our exercises we are happy to explain how you can specifically move the back well.
We treat as chiropractors in The Hague and Leidschendam-Voorburg by looking closely at what is going on. Then, for example, we give exercises for the back at home. It is important to do it frequently and properly. In this way, the pain disappears and, moreover, it stays away.

In The Hague and Leidschendam-Voorburg

As a chiropractor in The Hague and Leidschendam-Voorburg, we ensure that we provide a number of clear exercises for the back. The exercises are not difficult. However, we are of course happy to explain how to do them, if that is not entirely clear.
We also indicate that it is best to do this, for example, in the morning after getting up or in the evening before going to sleep. In other cases, it is wise to do the chiropractor exercises for the back after you have been sitting for a while.

Chiropractor Exercises for the Back

With our chiropractor exercises for the back you can continue with the treatment yourself. For example, lie on your back and slowly bring one leg toward your chest. Do this alternately with both legs, without applying too much pressure or using force.
You can also get on your knees and place your hands flat on the floor. Make the back concave and convex alternately. Try not to move the head too far back to perform the exercise for the back properly.

Questions about chiropractor exercises for the back or our chiropractic care in general? Call us on telephone number 070 666 7777, send us an e-mail to or use the online contact form. Then we will contact you shortly.